Supermarket RD’s Pick: Dinosaur Bar-B-Que Sauce

Supermarket RD's Pick: Dinosaur Bar-B-Que sauce via RDelicious Kitchen @rdkitchen

Fire up the grill! It’s barbecue season. Trim back on added sugars but keep the delicious barbecue flavor with Dinosaur Bar-B-Que sauce. Learn why Dinosaur Bar-B-Que Sauce is #RDapproved making this a Supermarket RD’s Pick.

Supermarket RD's Pick Everyone is firing up the grill this season, especially with 4th of July right around the corner. One of the most popular condiments during barbecue season is BBQ sauce.

I recently watched the documentary on Netflix Fed Up, which is about how much added sugar is in all of our every day foods. Being a Registered Dietitian, I am already conscientious of how much added sugar is in products and I try to be mindful myself of how much added sugar I consume daily.

Along with beverages, some of the biggest culprits are condiments. With a small serving size, typically around 2 tbsp, they add up when tend to dress all your meals with condiments.

I was comparing a few BBQ sauces and one on the shelf (I won’t say any names) has 18 grams of sugar in just two tablespoons!

Supermarket RD's Pick: Dinosaur Bar-B-Que  sauce via RDelicious Kitchen @rdkitchen Go for the Sensuous Slathering Bar-B-Que Sauce for a classic barbecue flavor.

Supermarket RD's Pick: Dinosaur Bar-B-Que  sauce via RDelicious Kitchen @rdkitchen Try the Roasted Garlic Honey Bar-B-Que sauce flavor for a hint of sweetness.

Supermarket RD's Pick: Dinosaur Bar-B-Que  sauce via RDelicious Kitchen @rdkitchen Or opt for the Wango Tango Bar-B-Que sauce if you like a kick of heat.

With just 5 grams of sugar per serving, Dinosaur Bar-B-Que sauce is a better for you choice this grilling season! Looking for recipe for the grill? Try some of these!
Confetti Turkey Burgers - An easy way to sneak in veggies via RDelicious Kitchen @rdkitchen Confetti Turkey Burger via RDelicious Kitchen

Screen Shot 2015-06-24 at 12.05.40 AM Pork Tenderloin Medallions  via Prevention RD

slice-of-bbq-chicken-pizza 10 minute Crispy Grilled BBQ Chicken Pizza via Jessica Gavin


 Disclosure: Dinosaur Bar-B-Que Sauce did not sponsor this post. All thoughts and opinions are my own to share healthy items found in your grocery store to RDelicious Kitchen readers.


Birthday Weekend Plans! {+ Dessert Round-Up}

Birthday celebration + Dessert Round up via RDelicious Kitchen @rdkitchen

Time to celebrate! It’s my birthday weekend and I have some fun things planned! I am truly feeling the love today. The phone calls, text messages, and messages on facebook, really are making my day feel special. After a cooking class at work the other day, the customers even planned a surprise birthday party for… 

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Homemade Ranch Dressing

Homemade Ranch Dressing via RDelicious Kitchen @rdkitchen

Love eating veggies dunked in ranch? Learn to make a homemade ranch dressing and feel okay with using raw eggs when using Davidson’s Safest Choice Eggs, a great option for all your recipes using raw or gently cooked eggs. Disclosure: I received coupons for free samples of Davidson’s Safest Choice Eggs mentioned in this post. By… 

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Confetti Turkey Burgers

Confetti Turkey Burgers - An easy way to sneak in veggies via RDelicious Kitchen @rdkitchen

Fire up the grill with a Confetti Turkey Burger! Learn how to keep a turkey burger juicy and the pros and cons to different kinds of grills.  It’s officially grilling season! Grilling is a healthy cooking technique. It is a cooking method that exposes food to direct heat, leaving grilled food evenly charred on the outside… 

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Supermarket RD’s Pick: PowerMeal Bowls

Supermarket RD's Pick: PowerMeal Bowls via RDelicious Kitchen @rdkitchen

For a quick an easy lunch, grab a PowerMeal Bowl the next trip at the grocery store. Enjoy a veggie packed salad with whole grains and protein. Let’s learn why PowerMeal Bowls are #RDapproved making this a Supermarket RD’s Pick. Sometimes, meal prep over the weekend doesn’t always happen. I was out of town last weekend and then… 

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Very Berry Smoothie Bowl

Very Berry Smoothie Bowl via RDelicious Kitchen @rdkitchen

This Very Berry Smoothie Bowl is berry good! With protein and tons of juicy berries, you’ll feel energized all morning.  Disclosure: This is my recipes for Welch’s Recipe Contest. I am eligible to win prizes. I was not compensated for my time. It’s hot and humid here in New Jersey. I am not complaining. After… 

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Supermarket RD’s Pick: Black Bean Pasta

Supermarket RD's Pick: Black Bean Pasta

Add black bean pasta on to your shopping list this week. It’s pasta made from black beans, which means more protein and fiber than regular pasta. Let’s learn why black bean pasta is #RDapproved making this a Supermarket RD’s Pick.  Ever heard of black bean pasta? Simply made from black beans (and water), it is a great… 

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